Health Benefits of A Mini Trampoline

There are so many health benefits of rebounding on a mini trampoline that it's hard to know where to start. Before we get into specifics, let's compare this to other forms of exercise.
We'll start with jogging and running. Jogging and running is a high impact sport. In a three mile run you will burn around 500-700 calories, but it takes a huge toll on your knees and your ankles.
Rebounding, on the other hand, is low impact. The mini trampoline absorbs much of the shock, and in an hour on a rebounder you can burn around 700 calories. This can be by bouncing or by jogging in place. Rebounding also requires a lot of energy, and your body will respond to this. Mini trampoline exercise will let your body know you need more energy and this energy will stick around for the entire day.

Now we should move on to talking about the lymphatic system. The lymphatic system is extremely important, as it delivers nutrients all over our body, it fights bacteria and viruses, and helps to detoxify our systems. Mini trampoline exercise helps greatly to aid in functions of our lymphatic systems. Lymph fluid depends on muscle contraction to circulate it through the body. Rebounding on a mini trampoline greatly helps to contract muscles better than almost any other exercise. Just a few minutes on the rebounder a day will will increase effectiveness of the lymph system and you will reap the health benefits. It's fun and gravity takes the shock!

Weight loss - this is the real reason why we exercise. We want to be in shape, we want muscle tone and we want to just look good! Rebounding exercise on the mini trampoline helps us to accomplish just that. Jumping on your rebounder mini trampoline is so much fun, can be done any time of the day in the privacy of your own home, in front of the TV, a movie, with the radio on, or any other way you'd like it. Since rebounding works out your entire body, your burning more calories than you would running or jogging. Your metabolism increases and will stay that way for hours after you finish your rebounding on the mini trampoline. You use a lot of energy when you rebound, and therefore burn a ton of calories. Your body will adjust to use up that much energy and will stay that way for hours or the rest of the day! Depending on how strenuous your mini trampoline routine is, you can burn off up to 800 calories in one hour! Though most people burn around 600.

Now let's talk about skin. We all want to look good and the rebounder mini trampoline not only helps with weight loss and control, but it also makes our skin look better. How? The extra blood and lymph fluid circulation improves facial tone and overall appearence. Just another reason why rebounding is great!

Muscle tone - we all want lean and strong muscles. They look good and they give you more energy, help your metabolism and create an overall better quality of life. Rebounding on the mini trampoline helps you accomplish this. While rebounding, every muscle group is challenged and stressed a little which helps you build muscle and strength in every part of your body! It also increases bone density. Youl will notice when exercising on your mini trampoline that you are working out every part of your body. You will feel your abdominal muscles contract, your back muscles, and your biceps, and everything else, too. In no time you'll be amazed by the effects that rebounding is having on you and your entire body.

These are the main health benefits of the rebounder mini trampoline. In my next article I'll review more specific ones for people with conditions such as arthritus, depression, sleep disorders, and ADHD for children. I'll also talk about how it helps people of every age group in different ways.

Thanks for reading and check back soon for benefits of the mini trampoline 2!